The color of Karva Chauth fades away, without knowing your health, learn how to keep health care

Indian women fast for the long life of their husband on Karwa Chauth or Karva Chauth. In most houses, women start to look at the calendar since dussehra when is Karva Chauth (When is Karva Chauth), then tell you that this year Karva Chauth is on Thursday, October 17th.
Special things
Keep these things in mind to take care of your health in Karva Chauth.
Do not take heavy diet before fasting
Can eat fruits and fruits.
Karwa Chauth 2019: Many people eagerly wait for Karva Chauth all year long but how bad do you feel when your Karva Chauth fast is depleted due to your health deterioration, then what do you do to make this particular healthy and energetic Be full of it. For the past one month, people have been looking into the calendar as to when is Karva Chauth (When Is Karva Chauth), this year Karva Chauth is on Thursday, October 17th. On the fourth day of Karva Chauth, they fast for long wishes of the husband. On Karwachauth, Suhagan women keep Nirjala fast, but before starting this Nirjala fast, women take Sargi on Karwa Chauth first thing in the morning. Fasting begins only after taking Sargi. But if you do not have to be thirsty for the whole day after the morning light saggy, then it is necessary to include some healthy food in the sargi that will give you energy throughout the day. So here is how to get your health discolored without losing your health .. How to take care of health Try these tips!
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Take care of dinner on the first night of Karva Chauth Take Care Of Dinner On First Night Of Karva Chauth

It is important to take special care of the first day of fasting. Many women have a very heavy dinner one day before the fast so that they will not get hungry early the next day. But this dinner is not easy to digest which causes stomach upset and we feel hungry. Also, do not eat anything that makes you feel thirsty in the morning, or after the fast starts, the thirst will bother you. Try not to eat anything sweet before starting the fast, sweetness increases your thirst, which causes many problems.

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After being hungry throughout the day, women have a heavy lunch or dinner so that there is a possibility of stomach problems. In fact, after consuming fast all day, the digestive system worsens and suddenly many foods do not withstand heavy eating which causes discomfort. So after opening your fast, start your tea with tea. If you do not drink tea, you can drink soup. After that fruit or some light food will be beneficial for health.

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Eat these things in Sergi Eat These Things In The Sargi

1. Don't eat too much oil - eating fried food can affect digestion. You should eat salads and a healthy diet after breaking the fast. After breaking the fast, one should first drink water.

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2. Eat fruits and fruits - We all know that on Karva Chauth, women remain dehydrated all day. In this case the body may lack water. So it is important that you take fruits in your body which keep the body hydrated throughout the day. If you take some dry fruit during this time, it will help you throughout the day. Eating a handful of dried fruits will give the body plenty of vitamins and minerals.

3. Eat Milk and Fenia - An essential part of cereal is milk and Fenia. It is important not only in terms of customs but also in terms of health. Phenia is made from wheat flour and made into milk. It is a good combination of protein and carbohydrates. Eating it can keep you full of energy throughout the day.

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4. The fruit must be eaten in the sorghum - the fruits contain a large amount of fiber and water. Which helps keep you hydrated during the Nirjala fast. So give the fruit a special place in the vinegar. Take fruits that take time to digest and with fiber
Enough.

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5. Do not eat fried roasted - If you are eating too much fried, sweet or without salt, it can give you blood pressure problems. On the contrary, if you eat only fruits and drink less water then constipation or physical weakness may be felt.

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6. Coconut water - Because you have to stay without water all day, it is important that you take coconut kernel and coconut water at the time of surplus. It is cold in the throat and can keep the body hydrated all day.

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